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Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program


The 2 Week DietStruggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.

If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.

You will hit hard times, and it will really help to have someone by your side.

Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural but avoidable. Either they cut their calories too much, or they lack foods that promote satiety.

Focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.

While fat calories can add up quickly, small amounts can work wonders for hunger control.

Set Short-Term Goals

Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short-term goals. Otherwise, you will lose sight of the light at the end of the tunnel.


Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as The 2 Week Diet, that focuses on the coming weeks. Use that time to build good habits, and you will be prepared for future months.

Want to make the 2-week concept work for you? Check out The 2 Week Diet plan, which teaches you how to build proper habits over the course of two weeks. Equip yourself for a future of weight loss and health maintenance.

Correcting Bow Legs In The Young Age, Without Surgery & Exercise


The 2 Week DietEven for people who can walk comfortably and don’t suffer from bow legs, the condition itself can be worrying to think about.

For those who do have bow legs, things can sometimes seem much worse, and this is especially the case for those who feel they don’t have anywhere turn for help and advice.

This article aims to give you precisely the advice you need- so you can have a good idea of what bow legs are all about, and so you can act accordingly and take the right steps in treating them.

As the name suggests, bow legs are characterized by a distinctive and unusual bending of the legs in an outward direction.

No matter how close they bring their feet together, people with bow legs will show an unusually large gap between the knees. As well as this, their legs will form a clear and outward bow-shaped curve.

All children are born with bow legs, and this is completely normal. After being in their mother’s womb for several months, all crouched up and folded, it’s only natural that children are born with bow legs.

Once a child starts walking and is exposed to adequate amounts of nutrition through food and exposure to sunlight, however, the condition will often wear off naturally.


By the time a child reaches the age of around four years, his legs have usually already been straightened completely through the normal growth and development processes.

In some cases, however, things don’t go this way, and a child might grow into an adult who suffers from bow legs as a permanent or chronic condition.

Factors Contributing To Bow Legs
It’s sometimes the case that people who retain bow legs into adulthood are suffering from a dietary deficiency such as a lack of Vitamin D, or a specific disorder such as Blount’s Disease. Lead or fluoride poisoning and Rickets are also potential factors that can cause bow legs.

Vitamin D deficiency is one of the most common causes of bow legs. Vitamin D deficiencies usually result from malnutrition, and may sometimes be accompanied by a shortage of calcium and phosphorus, both of which are important nutrients when it comes to proper growth and bone development.

It’s only logical, therefore, that a healthy and balanced diet can help prevent children from developing bow legs through malnutrition. At the same time, taking steps to avoid malnutrition should help to prevent the condition from worsening in a child who is already suffering from bow legs.

This makes it very important to have your child see a paediatrician regularly during their first four years so that he can ensure they aren’t suffering from a vitamin deficiency.

In addition to making sure that your child has a balanced diet, it’s possible to reduce the risk of Vitamin D deficiency by exposing your growing child to at least ten minutes of sunlight each day, and by asking a doctor to prescribe the relevant dietary supplements.


Blount’s Disease is best detected during its early stages when your child is still developing and hasn’t crossed the age of four years or so.

The reason is that braces, casts, and shoes used to treat bow legs are most effective when the bones are still growing and have a better chance of re-aligning themselves. If delayed beyond the growing years, the condition can become persistent or chronic.

While it can still be treated in adulthood, it will require will and determination, and a carefully formulated regimen of dietary supplementation and special physical training.

Can squats and calf raises improve bow legs?


The 2 Week DietExercising the joints and the core muscles in your body can be vital if you want to address and straighten bow legs.

It can also help to do exercises that are specifically targeted at strengthening those muscles responsible for supporting your legs- namely, the calf and thigh muscles.

Exercise is also important because it helps to remind you that you’re actually capable of straightening your legs, and of doing so entirely through your own efforts.

Squats and calf raises are two of the best basic exercises for bow legs, as they concentrate on the key elements needed to improve your legs’ muscular condition.

These key elements’ are: posture, balance, and developing the strength and flexibility of your knees. They also strengthen your core muscles and joints such as the hips, shoulders and vertebral joints.

While doing any of these exercises, it’s critically important to stop what you’re doing the moment your knees show any sign of pain or of being overworked. Resume the exercise only once they feel better.


To do a squat, you need to stand with both your feet shoulder-width apart. Make sure your toes are pointing forward and slightly outwards. You should stand tall, bearing in mind that one of the goals of this exercise is to help you regain proper skeletal alignment.

Place your hands behind your head and slowly start bending your knees whilst lowering your body gently into a squatting position. It’s important to avoid letting your knees bend forward too much as you do this, as this in itself can be damaging rather than beneficial for them.

Try to ensure that you’re maintaining a balanced posture, while holding your back straight and as erect as you possibly can.

Keeping your eyes focused on an object in front of you or a fixed spot on the wall can make it easier to keep your head held high, thus allowing you to maintain correct posture.

Once you feel as though your knees can’t bend any lower, hold the position for around 3 seconds before slowly straightening your legs and returning to your original standing position.

Repeat this 2 to 3 times daily, and eventually, you’ll begin to notice your legs begin to straighten. This, in turn, should allow your squat to get progressively deeper as time passes.

Calf raises

The idea behind these exercises is to contract your calf muscles so that you’re raising your body on your tiptoes. Look for a step along a staircase that you can stand on while balancing on your toes.

First, stand on the step so that your feet are level with the surface; this is the starting position. Next, maintaining a focus on your balance, slowly raise your body up onto your toes as high as you possibly can. Hold this position for a few seconds.

Then, slowly lower your body so that your heels hang below the level of the surface you are standing on, all the while making sure that you maintain your balance throughout this movement. Hold this position for around 3 seconds before returning to the starting position.

Repeat this 3-4 more times or as many as you can without straining your knees too much.

Bowlegs are known to affect your body’s posture and also to cause damage to a host of joints within the body. With this in mind, it’s vital to consider exercises that strengthen the body as a whole and improve overall balance.

After all, your body functions as one unit. It’s possible to achieve this through simple exercises, such as stepping or balancing routines and squats.

While a more complex routine will be necessary to fully straighten bowed legs, these simple exercises are a great start and will set you on the path to attaining a normal and fully functional body.

Back pain and other issues caused by bowed legs


The 2 Week DietIt’s certainly the case that your back pain may be the result of your bow legs. This is especially true if you’re already an adult.

This is because bow legs often lead to incorrect posture, which in turn can potentially cause spinal problems, and these spinal problems may be a source of back pain.

Fortunately, however, these issues are usually treated very easily.

First, there are a range of exercises and stretching techniques that can correct your posture and straighten your spine. Incidentally, these may also help correct your bowed legs at the same time.

Amongst these techniques, some exercises focus specifically on correcting the alignment of your spine, while strengthening the muscles in your legs and torso – this will enable you to hold your body more erect.


In addition to correcting your posture through the exercises described above, it’s necessary to make some lifestyle changes. Crucially, it’s important to try and avoid standing or sitting in any one position for too long.

If you have a desk job, for example, this may require you to remain sitting for long periods in the same spot. In this case, it’s important to stand up at least once an hour and walk about for a bit, to ensure that your posture isn’t being damaged.

This also helps to keep your spine properly aligned and healthy. It’s equally important to maintain good posture while sitting. People with bow legs need to try to ensure that their desk isn’t requiring them to bend too far forwards while sitting.

Similarly, an ergonomic chair can also help improve overall posture.

Sleeping on your stomach should be avoided if you’re bow-legged, as this can further affect the alignment of your spine. When sleeping on your back, you need to ensure you have some kind of support under your neck to further keep your spine in alignment.

Will bow legs reduce your height?

Since bowed legs are curved, they can reduce one’s height, practically speaking. That is to say, they can sometimes make a person shorter than they would if they had straight legs.

When bowed legs are corrected, people often find their overall height increases, sometimes by a few inches. Of course, this depends on the extent to which one’s legs are bowed. In mild cases, it’s possible that the noticeable height increase on straightening your bowed legs is not visible to the naked eye.

On the other hand, a considerable height increase may be noticeable when serious cases of bowed legs are straightened.

There’s also the question of self-esteem…
It’s not uncommon for people who suffer from bow legs to have issues with self-esteem. They may be convinced that others view them as strange, or that members of the opposite sex don’t find them attractive.

This might and might not be the case depending on the severity of the condition. In most cases, once people are used to having you around, they will hardly care whether you have bow legs or not. But it remains a fact that bow legs may sometimes cause emotional issues and problems related to self-esteem.

Fortunately for those with bow legs, the condition can be easily corrected without the need for surgery. It’s all down to advancements in medical knowledge which allow you to remedy the condition with a special diet and exercises.

Why Red Tea Is Better Than Green Tea


The Red Tea DetoxGreen tea has long been acknowledged for its health and wellness benefits, including weight
loss assistance. The evidence is irrefutable. But are we overlooking something better?

It is true that green tea contains powerful antioxidants. These components contribute to
minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for
those pursuing optimal health. In upholding my obligation to transparency, I am about to
reveal how green tea, although beneficial, is gradually losing value in the light of its delicious
rival – rooibos.

Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different
substances to that of green tea. The antioxidants contained in rooibos – aspalathin and
nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat
production, lessen stress, and inhibit metabolic disorders.

After the results of recent studies, alongside my own findings related to the major players
in sustainable weight loss, I consider red tea an essential. In addition to preventing heart
disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight

The Red Tea Detoxll This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally
valuable elements.

Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellness journey, I considered it wrong to ignore the strength of the plant.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night
won’t leave you restless.

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often
attributed to its high tannin content, which is less prevalent in red tea.

Many health products do not aim to bridge the gap between adults and young children,
but the pursuit of health is of equal importance for both demographics. Which is why I’ve
designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened
version of the recipe.

This particular Red Tea Detox program is fresh and matchless, already actively transforming
lives since its launch.

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

The 2 Week DietAre you putting 100% into your diet program, but feel like you’re getting 0 results?

Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldogs, but fail to see the transformation they wanted. Despite hopes being high, the scale refuses to go downward.

What gives?

Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.

What are these foods? Here are three problem foods you need to cut from your diet immediately.

Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived.

Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving. Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, which can be just as bad for you.

Fat-Free Products
Beware of any product marketed as “fat free.” These products proudly label themselves as fat-free, and that very well may be true.

But ask yourself, if the fat is removed, what has been added? Time and again, the fat content has been substituted with something just as undesirable.Often that means heaps of sugar.

If you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.

Protein Bars

The last problem food to be wary of is the protein bar, despite its prevalence in many diet programs and meal plans. These may seem like a great option because they contain protein, but once again you have to look a little closer.

Check that sugar content. Most protein bars have upwards of 15 grams of sugar per bar. Some contain 30 and even 40 grams.

In actuality, these are glorified chocolate bars. While you can buy a few bars with very low sugar content (five grams or less per bar), these will require a little searching.

Sadly, many dieters are blissfully unaware of these three problem foods. Are any of them in your current diet?

The 2 Week Dietll If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you check out The 2 Week Diet. Highly-readable and conveniently-packaged in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.

The 3 Most Common Dieting Mistakes of Women

The 3 Most Common Dieting Mistakes of Women

The 2 Week DietA woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.

It’s so predictable. They just want to get into her… pocketbook.

If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a hard code to crack.

It doesn’t need to be as complicated as it seems. By learning about these mistakes, you can quickly unlock your potential and get back to getting results.

Let’s look at four need-to-know weight loss mistakes.

Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.

Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e., fat) as long as possible. You may experience initial success, but it will quickly hit a plateau.

You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.

Overdoing Cardio Training

If there’s one mistake that most women make in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.

Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.

Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie-burning exercises that firm up and tone your body while helping you drop fat quickly.

Overcomplicating The Process

Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up.

Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.

Fat loss isn’t rocket science. It boils down to fueling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.

For a complete break down, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a Ph.D. in nutrition to succeed.

If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.

The #1 Problem With The World’s Fastest-Growing Diet…


Unless you’ve been hiding under a rock for the last couple years, I’m sure you’ve heard of the “Paleo Diet.”

I hate to even call it a “diet”, because it’s really just the REAL way that humans have eaten for almost 1.9 million years, as opposed to the modern day processed food diet full of grains, sugars, and processed vegetable oils.

Whether you have or not, what you probably DON’T realize is that it’s the fastest growing “diet” in the world right now. From celebrities, chefs, elite athletes… even fitness experts–everyone is eager to try it or adopt it.

And for good reason! Because no other diet or eating plan provides so many benefits so fast:

  • Increased Energy
  • Clearer Skin
  • Lean, Muscular Body
  • Enhanced Libido
  • Greater Mental Clarity
  • All Day Stamina
  • Better Workouts
  • And More

The list goes on and on. Talk to anyone who’s actually eaten Paleo for even a full month and chances are, they’ll rave about the changes they started seeing in their body.

Now, the #1 problem…

You see, by far the biggest complaint we hear from many who try out the Paleo lifestyle is ‘boring’ or that it’s too hard

Often, people learn the core principles, experience results… but then get stuck eating bland meals of the same foods over and over again.

Today – that problem is completely solved for you with the something we at Paleohacks have created–our first ever Paleo Cookbook.

Just FYI, Paleohacks is the single biggest online Paleo community anywhere – filled with tens of thousands of people actually THRIVING on Paleo.

Inside the cookbook, you’ll not only get 125+ delicious mouthwatering recipes, you’ll also get some great bonuses as well – to help you get started as fast as possible.

Like our bonus “Paleo 4x Cookbook” – which lists some great recipes that only require 4 ingredients – to keep it as simple for you as possible.

Not to mention we have tons of other bonuses, which you’ll see on the next page…

(There’s even a bonus that helps you solve another big problem…which is how to dine out with friends and have a social life, while staying strictly Paleo.)

ll And to top it all off, it’s on sale (including well over $100 in bonuses) for the next few days ONLY at almost 30% off. Want to eat some delicious recipes as soon as TONIGHT?

The 3 Worst Protein Bar Ingredients (avoid these!)

The 3 Worst Protein Bar Ingredients

Fact: most protein bars that you see in stores or online are FAKE health foods.

They promote themselves as healthy,but in reality, they are TERRIBLE for you.

These days, it’s impossible to find protein bars that are made from real food – they often include many of these 5 TOXIC ingredients that you should never eat.

Toxic Ingredient #1: Soy Protein

Not only is soy notoriously unhealthy, but the majority of it is derived from genetically modified soybeans, which studies have shown cause significant inflammation and even tumors.

Soy also contains goitrogens – which can depress thyroid function (and lead to fatigue, depression, constipation, trouble thinking clearly, and more…)

Toxic Ingredient #2: High Fructose Corn Syrup

Despite what the corn industry says, HFCS is toxic and always made from GMO corn. This harmful product contains dangerous amounts of chemicals and contaminants that can cause heavy metal poisoning in large doses.

It’s not surprising that HFCS can lead to everything from diabetes, heart attacks, cancer, obesity, metabolic syndrome, and more.

Toxic Ingredient #3: Artificial Sweeteners

Although artificial sweeteners are marketed as “low calorie,” they ruin your metabolism and can even result in MORE weight gain than simple sugar.

Artificial sweeteners can dramatically increase your risk of obesity and metabolic syndrome – so they are definitely on the “NEVER EAT” list.

These are just a few of the MANY toxic ingredients you can find – not including canola oil, corn starch, partially hydrogenated oils (trans fats)… the list is endless.

The GOOD NEWS? There ARE alternative ways to get your protein bar fix without taking a bath in toxic chemicals.

Below, an unprocessed, real-food based recipe from The Paleohacks Cookbook that’s both delicious and healthy for you.

Chocolate Hazelnut Protein Bars (low carb, grain-free, gluten-free)

1 cup egg white protein powder (we use Jay Robb’s brand)
1/3rd cup hazelnut butter
2 T cocoa powder
½ t cinnamon
½ cup coconut oil
1/3rd cup honey


  1. Place all of the dry ingredients in a bowl and mix well.
  2. Heat the honey and coconut oil in a pan on low-medium 3. until melted and warm.
  3. Add to the dry ingredients and mix well.
  4. Place a sheet of non-stick baking paper onto your kitchen table, and put the protein bar mixture in the center. Put another sheet of baking paper on top, and use a rolling pin to roll out the protein bar mixture to a 4×12 inch rectangle.
  5. Cover with plastic wrap and place in refrigerator for 2-3 hours to harden.
  6. When the protein bar has set and is hard to touch, remove from the refrigerator and cut into equal-sized portions.
  7. Store the protein bars in the refrigerator.

You don’t have to eat processed protein bars to get your fix – you can make real, unprocessed, and tasty versions of these foods easily in your own home.

Luckily, we’ve teamed up with one of the most prominent chefs in the Paleo community to bring you dozens of nutritious, gourmet Paleo recipes in our new FREE cookbook.

Learn how to make gourmet dishes like Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash… in under 30 minutes.

All-natural methods of straightening your legs


Bow Legs No MoreIn today’s modern world, where bow legs are so easily corrected, it’s rather sad that many people still go through life suffering from this condition. Of course, the ease with which bow legs can be corrected depends to a great extent on both the severity of the condition and the age of the sufferer. In very young children, even severe cases of bowed legs can be corrected swiftly and easily. In an older child, leg braces may be needed, but bowed legs are still easily curable. After the age of twenty, straightening bow legs takes determination and willpower, but it’s still both possible and relatively easy.

Exercises to straighten bow legs in adults

Before you actually go ahead with the holistic methods we’re about to introduce for straightening bow legs, it’s important to first consider your current diet. As we noted, this is because many bow leg sufferers originally develop the condition as a result of vitamin D and calcium deficiencies. This means that the first step is to have yourself tested for a dietary deficiency. Your doctor can easily recommend the required tests. If your test results reveal a deficiency, ask your doctor for a list of foods and supplements to help you correct this deficiency.

Your diet is the foundation for your health

If your diet lacks the right nutrients, no course of corrective exercises will be able to help you straighten your bowed legs. It’s therefore important that you take care of your basic dietary requirements before taking further steps to treat your bowed legs. Generally, you need to start supplementing your diet with both calcium and vitamin D. And that’s just the start. Fatty acids such as Omega-3 and Omega-6, found in fish or seeds, are also crucial

Surgery isn’t necessary

The simple fact is that there are exercise and physical therapy approaches which are certainly advanced enough to straighten bow legs without any need for surgery. Of course, this more natural approach will require a few months of effort – but what’re a few months spent on straightening your bow legs, when compared to a lifetime of perfect health?

A composite approach

Before the advent of modern medicine, treatments for bow legs often failed because people didn’t appreciate or understand the fact that the body is a composite whole. They didn’t realize the need for a combined approach to straightening bow legs that paid equal attention to diet and nutrition, physical therapy and exercise to strengthen the muscles, and special systems like yoga to enhance joint flexibility.

Bow Legs No Morell Using a combined approach that merges these different systems can yield results in a very reasonable period of time. Best of all, these approaches are painless and perfectly safe when compared to surgery, which always poses a potential threat to one’s health. Another crucial element of any good program to correct bow legs will be a focus on posture. You may have noticed that bow legs and incorrect posture go together. What was that I was saying, about the body being a composite whole? Exactly. Correcting one’s posture also goes a long way towards correcting bow legs.

The 2 Week Diet

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